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Self Care Theory has transformed my approach to wellness and mindfulness.

Emily Johnson
An arrangement of cozy autumn-themed items features a lit candle labeled 'Care Makes' placed on a book, surrounded by dried daisies in a rustic brown bottle and a white dotted teacup. Brown knitted fabric, dried leaves, and a soft fur surface contribute to a warm and inviting atmosphere.
An arrangement of cozy autumn-themed items features a lit candle labeled 'Care Makes' placed on a book, surrounded by dried daisies in a rustic brown bottle and a white dotted teacup. Brown knitted fabric, dried leaves, and a soft fur surface contribute to a warm and inviting atmosphere.

San Diego

This blog offers invaluable resources that have truly enhanced my self-care routine.

A nurturing embrace between an adult and a child, conveying warmth and comfort. The adult holds the child close, as the child nestles their head in the adult's chest. The image is softly focused with a natural outdoor background blurred behind them.
A nurturing embrace between an adult and a child, conveying warmth and comfort. The adult holds the child close, as the child nestles their head in the adult's chest. The image is softly focused with a natural outdoor background blurred behind them.
Michael Lee

New York

★★★★★
★★★★★
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